Blue Belt Requirements 2.0 by Roy Dean

Third degree black belt Roy Dean shows you 77 techniques every white belt should know to earn their first rank in Brazilian Jiu Jitsu.

With clear explanations and inspiring presentation, this stunning 2 hour course sets a new standard for instruction.

Chapters include:

The Great Physical Debate

Ukemi

Movement

Takedowns

Mount Escapes

Headlock Escapes

Side Mount Escapes

Armlocks from Guard

Chokes from Guard

Armlocks from Mount

Chokes from Mount

Knee on Belly

Back Attacks

Back Escapes

Guard Passes

Leg Locks

White to Black: The Triangle

Closing Credits